Monday, August 24, 2015

Back to School!


 Backpack Safety


Doing some last minute, back-to-school shopping? Here is what you should be looking for to help select the best possible backpack for your child:

Is the backpack the correct size for your child? The backpack should never be wider or longer than your child’s torso, and the pack should not hang more than 4 inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.

Does the backpack have two wide, padded shoulder straps? Non-padded straps are not only uncomfortable, but also they can place unnecessary pressure on the neck and shoulder muscles.

Does your child use both straps? Lugging a heavy backpack by one strap can cause a disproportionate shift of weight to one side, leading to neck and muscle spasms, low-back pain, and poor posture.

Are the shoulder straps adjustable? The shoulder straps should be adjustable so the backpack can be fitted to your child’s body. The backpack should be evenly centered in the middle of your child’s back.

Does the backpack have a padded back? A padded back not only provides increased comfort, but also protects your child from being poked by sharp edges on school supplies (pencils, rulers, notebooks, etc.) inside the pack.

Does the pack have several compartments? A back­pack with individualized compartments helps position the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back, and try to place the heaviest items closet to the body.

 Parents or guardians should help children pack their backpacks properly, and they should make sure children never carry more than 10 percent of their body weight. For example, a child who weighs 100 pounds shouldn’t carry a backpack heavier than 10 pounds, and a 50-pound child shouldn’t carry more than 5 pounds.

In addition, parents should ask their children to report any pain or other problems resulting from carrying a backpack. If the pain is severe or persistent, give our office a call as soon as possible! Both of our doctors have years of experience helping and treating adolescent back pain.

Thursday, August 13, 2015

In-Network vs. Out-of-Network

In-Network vs. Out-of-Network


Hey everyone, Kelcey here again! Back with my next blog regarding basic insurance information that may be helpful to know! Today, I wanted to discuss the difference between an In-Network Provider and an Out-of-Network Provider and how it affects you as the member. Additionally, I will touching on recent change of Measure 17, which removed restrictions of insurance companies on the providers.

** Please Note: I am not an insurance expert. All terms and actions are explained to the best of my abilities and in accordance to Excel Chiropractic’s policies and procedures (aka: very by the book, we love to follow the rules here!)
***Also Note: These are basic terms and explanations. I will explain what occurs with the MOST COMMON insurance plans. There are outliers that exist to throw everyone for a loop. Ultimately, there is no guarantee of benefits and they will be full determined when the claim is processed (aka: we will abide to the benefits presented to us when we receive the claim back from the insurance company. This means your benefits may be different from what we were originally told.)

·         In-Network Provider: Refers to providers or health care facilities that have negotiated a contract with an insurance company.
o    These providers have submitted an application into the insurance company to become a part of the network.
o   Once accepted into the network, the provider agrees to accept your plan’s contracted rate as payment in full for services
o   That contracted rate includes both your insurer’s share of the cost, and your share. Your share may be in the form of a co-payment, deductible, or co-insurance.  
§  Insured individuals pay less when using an in-network provider because those networks provide services at lower cost to the insurance companies with which they have contracts.
·         Out-out-Network Provider: Providers who have not agreed to any set rate with your insurer, and may charge more.
o   Your plan may require higher co-pays, deductibles and co-insurance for out-of-network care than for in-network providers.
o   Your plan may not cover out-of-network care at all, leaving you responsible for the bill in full.
·         Measure 17: A measure passed in 2014 that requires all health insurers to include all willing and qualified health care providers on their provider lists
o   There is an important key phrase to remember here: The provider must be willing to be a part of that network. This means that the provider must submit an application, go through the insurer’s credentialing process, and agree to the contracted rates before they can be considered an in-network provider. If they chose not to do this, they will remain out-of-network, even if you chose to see them.
§  An insurance company cannot be forced to include a provider who has not gone through their credentialing process.
§  Additionally, there may be certain conditions that the provider does not meet, and thus cannot be a part of that network.
·         For example: Some Blue Cross and Blue Shield of MN plans only include providers in the state of Minnesota.

The easiest way to find out if your chosen provider is considered in-network with your insurance company is to call the Member Services phone number which is located on the back of your insurance card. Give the representative the doctor’s name and practicing location and they should be able to tell you whether or not he or she is in-network.


Also, it never hurts to ask the provider directly if he or she would be willing to join your health insurance network. They may have their reasons for staying out of that particular network or they may not even know that they’re weren’t in-network to begin with! 

If you have and questions or concerns regarding these terms or any insurance information, please do not hesitate to give me call. I will do the best I can to help!

Wednesday, July 22, 2015

Understanding Insurance: Basic Terms

Understanding Insurance
Basic Terms


      Hey everyone, Kelcey here! After working for Excel Chiropractic for over three years and being responsible for all things insurance related, you can probably guess that I get a lot of people asking me for help in explaining their insurance benefits. I regularly get calls from family and friends, asking for one thing or another to be explained. I know insurance can be confusing, so I thought I would create a series of blogs that would allow me to share what I know and hopefully answer some common insurance questions.

** Please Note: I am not an insurance expert. All terms and actions are explained to the best of my abilities and in accordance to Excel Chiropractic’s policies and procedures (aka: very by the book, we love to follow the rules here!)

***Also Note: These are basic terms and explanations. I will explain what occurs with the MOST COMMON insurance plans. There are outliers that exist to throw everyone for a loop. Ultimately, there is no guarantee of benefits and they will be fully determined when the claim is processed (aka: we will abide to the benefits presented to us when we receive the claim back from the insurance company. This means your benefits may be different from what we were originally told.)

Basic Terms:
·         In-Network: Refers to providers or health care facilities that are part of a health plan’s network of providers with which it has negotiated a discount. Insured individuals usually pay less when using an in-network provider, because those networks provide services at lower cost to the insurance companies with which they have contracts.
o   Sometimes referred to as a preferred provider by insurance companies

·         Out-of-Network: Refers to a patient seeking care outside the network of doctors, hospitals or other health care providers that the insurance company has contracted with to provide care.
o   Often, insurance companies do not hold benefits for out-of-network providers, leaving the patient responsible for the bill in full.

·         Co-payment or co-pay: A set amount that the insured (patient) is required to pay at the time of services. This payment may or may not cover all services you receive in the office
o   Some services, for example: x-rays, may be subject to your deductible. While we are able to tell you what will and won’t be covered in our office, if you visit a larger organization (such as Avera or Sanford), you may want to review your insurance coverage before being seen.

·         Deductible: A certain amount of money the insured is required to pay out of their pocket before the insurance company will begin to pay claims.
o   Most family health insurance policies have both individual deductibles and family deductibles.
§  Individual Deductible: A certain amount of money each individual insured on the insurance policy must pay. Once met, the insurance company will begin to pay on services for that individual only, but not for other family members.
§  Family Deductible: Each time an individual within the family pays toward his or her individual deductible, that amount is also credited toward the family deductible. If the family deductible is met, health plan benefits kick-in for every member of the family whether or not they’ve met their own individual deductibles.
o   Most deductibles are annual, meaning they last for the contracted plan year. They will reset at the beginning of the next contracted year, requiring the insured to pay out of pocket once again.
o   There are typically separate deductibles for in-network and out-of-network services.

·         Co-Insurance: Defined as the insured’s share of the cost for health care services. If is usually figured as a percentage (like 20%) of the insurance company’s allowed amount of charged services. A co-insurance comes into effect once the individual or family deductible has been met.
o   Example: If the health insurance or plan’s allowed amount for an office visit is $100 and you’ve met your deductible, your coinsurance payment of 20% would be $20. The health insurance or plan pays the rest of the allowed amount (80%).

·         Out-of-Pocket Max: The most an insured will pay during a policy period before their health insurance or plan starts to pay 100% for covered health benefits. This limit must include deductibles, coinsurance, copayments, or similar charges and any other expenditure required of an individual which is a qualified medical expense for the health benefits.
o   Like with the deductibles, there is usually an individual and a family out-of-pocket max.
o   Commonly, there are separate out-of-pocket maximums for in-network and out-of-network services.


These are the most basic terms that a provider’s office will deal with on a daily basis. If you have any questions or concerns regarding your insurance policy and how it works, please do not hesitate to give me a call at the office. I highly suggest having a basic idea/understanding of your insurance coverage before receiving care at any provider’s office. 

If you would like to see a post about a certain insurance term/question, please do not hesitate to let me know. I will do my best to answer any questions or explain any issues!

Monday, June 22, 2015

Scheduling for June 22 - 26

Please Note

Both of the doctors will be out of the office starting at 12:00 pm on Thursday, 6/25. You can still call and schedule future appointments until 4:30 pm that afternoon as Kelcey will remain in the office to assist you. The entire office will be closed for Friday, 6/26.

If you do need to get in to see a doctor this week, we are open for regular business hours Monday-Wednesday, 6/22-6/24.

Dr. Langston will be back for regular business hours next Monday, 6/29. Dr. Touney will be back for regular business hours next Wednesday, 7/1.

If you have any questions or concerns, please do not hesitate to call our office at 605-332-9235.

Thank you!

Tuesday, June 16, 2015

Monday, June 8, 2015

Summer Patient Appreciation Picnic

Join us for our Summer Patient Appreciation Picnic!

We're only one week away from celebrating. Don't forget to RSVP your party with Kelcey so that we can ensure we have enough food for everyone.

We so excited for this opportunity to spend time with our patients and their guests as way to say thank you for supporting our office over the years.



Tuesday, May 12, 2015

Sioux Falls DOT Medical Exam

DOT Physicals

Yes, we do them!

Last year, the federal government implemented many guideline changes to the trucking industry. One of the changes affected drivers directly in that they are now required to have a DOT medical exam performed and reported by a certified physician. Dr. Corey Touney is one of the few physicians in Sioux Falls (outside the major hospitals) that is certified to performs such exams. He can perform the exam right in our office, typically with additional testing required (unless absolutely necessary, as dictated by the federal guidelines.)


The fee for our DOT exams is $70; a rate which is very competitive compared to the local market. We usually have same day appointments available, though we recommend calling a day in advance, and we are available from 9 am - 6 pm most days of the week. We are conveniently located in central Sioux Falls, right off Minnesota Avenue. We can also set up direct billing with a companies business office to help streamline multiple DOT physicals.




For more information, visit: excelchiros.com/dot-physical-exams
If you're in need of a DOT physical, give us a call today!
605-332-9235